Weigh In record (no journal entry) for 19 January 2020
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100.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1445 kcal
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Fat: 37.42g | Prot: 97.48g | Carbs: 185.65g.
Breakfast: Roma Sari Gandum Sandwich Coklat. Lunch: Finna Food Sambal Terasi Uleg, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.3 kg a Week
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TriAnggraeny's Weight History
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