Weigh In record (no journal entry) for 19 January 2020
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1311 kcal
|
Fat: 55.13g | Prot: 75.68g | Carbs: 125.07g.
Lunch: Mela, Peperoni, NutriWell Maccarone. Dinner: Cheesecake con la Frutta, Carrefour Tortino al Cioccolato e Cacao , Fior Fiore Coop Cantucci alle Mandorle, Pane Bianco Tostato, Patate al Forno, Tigre Fonduta, Beretta Bacon Fette, Carrefour Hamburger di Black Angus Americano. Snacks/Other: Cappuccino. more...
|
|
1626 kcal
|
Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
its_angela's Weight History
|