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Gaat de goede kant op! 😊💪
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63.3 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1652 kcal
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Fat: 56.41g | Prot: 92.48g | Carbs: 164.53g.
Breakfast: Volkoren Brood, Calvé Pindakaas (20g), Optimel Drinkyoghurt. Lunch: Volkoren Brood, AH Spinazie Vers, Uien, AH Goudse Kaas Jong Belegen 30+, Omelet of Roerei. Dinner: AH Groene Groentemix, Hatherwood Fish & Chips. Snacks/Other: AH Haverkoekjes, Rode Tafelwijn, Mandarijn, Cappuccino, Koffie met Melk, Notenmix (Ongezouten), Mineola, AH Halfvolle Melk, Body & Fit Eiwitshake. more...
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Losing 0.4 kg a Week
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xraquelh's Weight History
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