Weigh In record (no journal entry) for 19 January 2020
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62.8 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1017 kcal
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Fat: 29.51g | Prot: 53.06g | Carbs: 145.82g.
Pre-Breakfast: Prugna Essiccata. Breakfast: Zucchero di Canna, Caffè Espresso, Granarolo fatto con il Cocco Gusto Mango 100% Vegetale. Lunch: Pane Integrale, Cetriolo Sottaceto, Fratelli Beretta Bresaola Della Valtellina, Prosciutto Cotto Tagliato a Fette (Extra Magro). Dinner: Frittata di Uova o Uovo Strapazzato con Funghi, Carciofo Cotto (in Scatola), Uncle Ben's Risotto, Valtaro Funghi Porcini Interi Congelati. Supper: Clementine. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate). more...
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1662 kcal
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Exercise:
Spa - 20 minutes, Swimming (moderate) - 15 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 23 minutes. more...
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Gaining 2.1 kg a Week
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Tempesta63's Weight History
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