Weigh In record (no journal entry) for 19 January 2020
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1591 kcal
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Fat: 111.20g | Prot: 96.35g | Carbs: 57.29g.
Breakfast: Запеканка из Кабачков, Творожная Запеканка, Салат Овощной с Маслом, Вареное Яйцо. Lunch: Индилайт Голень Индейки. Dinner: Винегрет. Snacks/Other: Домик в деревне Кефир 2,5%. more...
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2436 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Bathing - 35 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Hula Hoop - 15 minutes. more...
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Losing 0.9 kg a Week
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galina9791's Weight History
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