Sandroich's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

85.4 kg Lost so far: 24.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1580 kcal

Fat: 77.90g | Prot: 60.83g | Carbs: 165.00g. Lunch: Schinkennudeln. Dinner: Enchilada mit Hühnchen und Käse in Basierter Tomatensoße. Snacks/Other: Milka Soft Choco Trio, Mandarine, Apfelsinen. more...

2618 kcal

Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Sandroich's Weight History

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Sandroich's Journal, 19 Jan 20

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Sandroich's Weight History