Weigh In record (no journal entry) for 19 January 2020
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65.9 kg
Lost so far: 54.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1537 kcal
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Fat: 14.33g | Prot: 107.79g | Carbs: 93.96g.
Lunch: Woolworths Chickpeas, Woolworths Chickpeas, The Laughing Cow Light Cheese Spread, Baby Spinach, Capsicum, Young Green Onions, Tomatoes, Mushrooms , Puregg Simply Egg Whites. Snacks/Other: Shiraz Wine. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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