Weigh In record (no journal entry) for 17 March 2013
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123.4 kg
Lost so far: 11.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 110.51g | Prot: 92.61g | Carbs: 84.60g.
Breakfast: Melk (1% Vet), Koffie. Lunch: Soja Yoghurt. Dinner: Tonijn Salade, Gerookte Makreel, Goede Start, Hard Broodje. more...
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Losing 0.3 kg a Week
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