Weigh In record (no journal entry) for 19 January 2020
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116.5 kg
Lost so far: 3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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995 kcal
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Fat: 47.85g | Prot: 68.17g | Carbs: 72.64g.
Breakfast: Kaffee, Aldi Hähnchenbrust-Filet, Gutes Land Gouda , Cocktailtomaten, Aldi Mehr-Korn-Brot, Gekochtes Ei. Lunch: Aldi Brötchen, Zimbo Thüringer Rostbratwurst. Dinner: Lidl Mais, Möhreneintopf, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Quitte. more...
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Losing 2.3 kg a Week
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