Weigh In record (no journal entry) for 19 January 2020
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1449 kcal
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Fat: 115.46g | Prot: 67.49g | Carbs: 52.28g.
Breakfast: Orasi Миндальное Молоко, Syntrax Matrix 2.0, Сливочное Масло, Цветная Капуста на Пару. Lunch: Айсберри Пломбир Артек , Ростик'c - KFC Крылья Острые (3). Dinner: Грецкие Орехи. more...
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steady weight
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HeartofGold42's Weight History
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