Weigh In record (no journal entry) for 19 January 2020
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128.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1265 kcal
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Fat: 44.58g | Prot: 44.22g | Carbs: 176.00g.
Breakfast: Wolf Champignon Schinkenwurst, Brotland Frühstücksbrötchen, Zucker, REWE Bio Roter Traubensaft. Dinner: Sonnenblumenöl, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bauernglück Kasseler Minutensteaks. Snacks/Other: Zucker, Magnum Mini Classic, Haribo Lakritz Schnecken. more...
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Losing 14 kg a Week
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