Weigh In record (no journal entry) for 19 January 2020
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81.9 kg
Lost so far: 1.6 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1878 kcal
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Fat: 58.94g | Prot: 117.01g | Carbs: 211.15g.
Breakfast: Aardbeien, Melk (Halfvol), Layenberger Protein Keks-Musli Beeren-Trauben, Banaan, Kiwi, Croissant. Lunch: Delhaize Avocado, Ei, Pompoensoep, Boni Fromage Blanc . Dinner: L’Étal Du Volailler Escalopes de Poulet, HAK Witte Bonen in Tomatensaus. Snacks/Other: Boni Rijstwafels met Melkchocolade. more...
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Losing 0.1 kg a Week
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EllenVH79's Weight History
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