Weigh In record (no journal entry) for 19 January 2020
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107.7 kg
Lost so far: 5.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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792 kcal
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Fat: 25.70g | Prot: 55.77g | Carbs: 88.28g.
Lunch: Gekochtes Sauerkraut, Kartoffelpüree, Metzgerfrisch Kasslerbraten. Dinner: Äpfel. Snacks/Other: Meßmer Brennesseltee, Ei (Ganz). more...
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Losing 0.4 kg a Week
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casandra66's Weight History
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