Weigh In record (no journal entry) for 19 January 2020
|
110.9 kg
Lost so far: 0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1632 kcal
|
Fat: 78.20g | Prot: 71.41g | Carbs: 170.18g.
Breakfast: Great Value Chocolate Covered Donuts, Nature Valley Sweet & Salty Granola Bars - Almond, 2% Fat Milk. Lunch: Ritz Crackers - Fresh Stack, Chili Con Carne with Beans. Snacks/Other: Wal-Mart Peanut Butter Fudge No Bake Cookies, 2% Fat Milk. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nursekatchew's Weight History
|