Weigh In record (no journal entry) for 19 January 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2357 kcal
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Fat: 51.08g | Prot: 127.11g | Carbs: 320.76g.
Breakfast: Banana, Prozis Real Whey Protein Cookies & Cream, Hacendado Leche Entera, Brüggen Copos de Avena. Lunch: Pan Blanco, Arla Protein Delite 5% Fat, Hacendado Atún Claro al Natural, Hacendado Macarrones. Dinner: Pan Blanco, Mercadona Hamburguesa Vacuno. Snacks/Other: Banana, Prozis Real Whey Protein Cookies & Cream, Hacendado Corn Flakes , Mahou Cerveza Clásica. more...
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Losing 0.2 kg a Week
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nando_884's Weight History
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