Weigh In record (no journal entry) for 19 January 2020
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77.8 kg
Lost so far: 10.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2064 kcal
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Fat: 94.71g | Prot: 96.87g | Carbs: 197.18g.
Breakfast: Campina Halfvolle Milde Yoghurt. Lunch: Lidl Koolhydraat Verlaagd Meergranen Brood, Gekookt Ei, Zaanse Mayonaise, Vers Geperst Sinaasappelsap. Dinner: Knoflookpoeder, Jumbo Halfvolle Milde Yoghurt, Bolletje Wit, Lidl Kipgehakt, Ijsbergsla, Tomaten, Komkommer (met Schil). Snacks/Other: Lay's Paprika Chips, Lidl Roomkaas, Lidl Bevroren Aardbeien, Dadel, Rivercote Fries Roggebrood, Dr. Oetker Gelatine, Milbona Roomboter Ongezouten, Lidl Griekse Yoghurt Aardbei, AH Pure Chocolade. more...
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2131 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fietsje37's Weight History
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