Weigh In record (no journal entry) for 19 January 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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3558 kcal
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Fat: 90.47g | Prot: 204.94g | Carbs: 475.96g.
Breakfast: Banana, Fior di Natura Bevanda alle Mandorle. Lunch: Conad Riso Basmati, Dialcos Pasta senza Glutine di Riso e Mais. Dinner: Rio Mare Filetto di Salmone al Naturale, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Carne di Tacchino. Snacks/Other: Dolciando & Dolciando Frollini al Cocco, Myprotein Maltodextrin, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Kölln Haferflocken, Noci, Stuffer Active Yogurt da Bere Mirtilli, Land Yogurt Greco senza Lattosio. more...
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Losing 1.8 kg a Week
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zero88zero's Weight History
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