Weigh In record (no journal entry) for 19 January 2020
|
69.2 kg
Lost so far: 43.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
2755 kcal
|
Fat: 126.03g | Prot: 120.30g | Carbs: 296.67g.
Lunch: AH Tompoucen, AH Choco's Pinda. Dinner: Tromp&Rueb Appelazijn, Lindahls Kvarg Vanillesmaak, AH Ongebrande Pecannoten, Bio Today Agave Siroop Lichte, Pit&Pit Xylitol, AH Kokos Snippers, Banaan, Jumbo Pannenkoek Naturel 0% Suiker. Snacks/Other: Weight Care 12-Uurtje Abrikoos-Citroen, Weight Care 12-Uurtje Pinda-Noga, Tasty Basics Muesli Noten-Pitten, Granola, Lindahls Kvarg Vanillesmaak. more...
|
|
1741 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|