Weigh In record (no journal entry) for 19 January 2020
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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934 kcal
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Fat: 13.00g | Prot: 98.70g | Carbs: 107.62g.
Breakfast: Alpro Soya Soya Light, Light and Free Vanilla Greek Style Yogurt, Coffee. Lunch: Light and Free Vanilla Greek Style Yogurt, Mixed Salad Greens, Celery, Despar Pomodorini, Conad Patate Cotte al Vapore , Carrots. Dinner: Conad Patate Cotte al Vapore , Selex Carote, Despar Pomodorini, Dulano Carne di Maiale. Snacks/Other: Orange, Genisk Irish Strained Protein Yogurt Natural, Alpro Soya Soya Light, Apple, Coffee. more...
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Gaining 3.5 kg a Week
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SuperFre#6's Weight History
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