Weigh In record (no journal entry) for 19 January 2020
|
66.6 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
921 kcal
|
Fat: 48.58g | Prot: 58.77g | Carbs: 58.58g.
Breakfast: Сырники Домашние. Lunch: Жареные или Запеченные Куриные Бедра, Рис Вареный. Snacks/Other: Киндер Пингви. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jane1605's Weight History
|