Weigh In record (no journal entry) for 19 January 2020
|
95.3 kg
Lost so far: 2.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1537 kcal
|
Fat: 120.62g | Prot: 93.80g | Carbs: 24.05g.
Breakfast: Яичный Желток, Оливковое Масло, Помидоры, Шампиньоны, Беларусь Сыр Сметанковый 45-50%, Окей Свинина Шея. Lunch: Fish House Тунец Консервированный в Собственном Соку, Орехи Кешью, Авокадо Авокадо. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|