Weigh In record (no journal entry) for 19 January 2020
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94.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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794 kcal
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Fat: 27.83g | Prot: 14.39g | Carbs: 125.23g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Lätta Margarine, Aldi Toast, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wasser (in Flaschen). Lunch: Kaffee mit Milch, Weight Watchers Kartoffel Cremesuppe. Snacks/Other: Kaffee mit Milch, Schokoladenstückchen. more...
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3214 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Spinning - 1 hour, Sleeping - 8 hours. more...
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steady weight
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