mamou2905's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

66.5 kg Lost so far: 11 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1334 kcal

Fat: 42.48g | Prot: 42.36g | Carbs: 189.34g. Breakfast: Kaffee mit Milch. Lunch: Wagner Steinofen Pizza Mozzarella, Vitasia Thai-Suppe mit Hühnerfleisch. Snacks/Other: Lambertz Amerikaner, Kaffee mit Milch, Müller Joghurt mit der Ecke Kirsche, Müller Joghurt mit der Ecke Heidelbeere. more...

1615 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...

Losing 1.4 kg a Week

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mamou2905's Journal, 19 Jan 20

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mamou2905's Weight History