Weigh In record (no journal entry) for 19 January 2020
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82.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2477 kcal
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Fat: 99.74g | Prot: 132.24g | Carbs: 226.34g.
Breakfast: Apfel, Honig, Peperoni, Speckwürfel, Ludwigsluster Zungenwurst, H. J. Jank Spreewälder Fruchtsäfte Apfelsaft Naturtrüb , Weizenbrötchen, Kaffee, Butter, Omelett, Zwiebeln, Kartoffelbrötchen. Dinner: Bier, Werder Tomaten Ketchup, Butter, Glocken Bäckerei Walnussbrot , Kaufland Schweinemedaillons Gewürzt. Snacks/Other: Tic Tac Tic Tac, Zucker, Vitalis Heiße Zitrone. more...
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Losing 1.0 kg a Week
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the_multisnowman's Weight History
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