veladdi's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

40.5 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

199 kcal

Fat: 1.89g | Prot: 20.20g | Carbs: 25.36g. Breakfast: Веселый Молочник Кефир 1%, Клубника, Агрокомплекс Творог Обезжиренный, Веселый Молочник Кефир 1%. Lunch: Грудка Индейки, Макфа Рожки. more...

1082 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Squats (Legs) - 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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veladdi's Journal, 19 Jan 20

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