Weigh In record (no journal entry) for 19 January 2020
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97.9 kg
Lost so far: 0.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1367 kcal
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Fat: 89.77g | Prot: 63.71g | Carbs: 69.45g.
Breakfast: AH Verse Fruitsalade, Total Griekse Yoghurt 0%. Lunch: Knorr Drinkbouillon Tuinkruiden, AH Tomaat, Zaanse Mayonaise, Gekookt Ei, Wasa Vezelrijk Cracker. Dinner: AH Roomboter Ongezouten, Olijfolie, AH Uien, Zaanse Mayonaise, Heinz Ketchup 50%, AH Botersla, AH Magere Hamburger. Snacks/Other: Zaanse Mayonaise, Gekookt Ei, Sinaasappelen. more...
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Losing 2.1 kg a Week
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jeanneij01's Weight History
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