Weigh In record (no journal entry) for 19 January 2020
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2561 kcal
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Fat: 93.54g | Prot: 88.21g | Carbs: 352.10g.
Breakfast: Miele, Pane Integrale, Kiwi, Exquisa Fresco Cremoso Fitline. Lunch: Insalata Mista Verde, Duc De Coeur Croque Monsieur. Dinner: Mandarino, Olio Extra Vergine di Oliva, Patata Bollita, Aringa. Snacks/Other: Parmigiano (in Pezzi), Mrs. Fields Cookie Macadamia, Banana, Mela. more...
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2267 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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