Weigh In record (no journal entry) for 19 January 2020
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84 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2810 kcal
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Fat: 126.80g | Prot: 233.39g | Carbs: 175.63g.
Breakfast: Croissant, Ägg, Smör, Ägg, Kronägg Äggvita, Kycklingkorv. Lunch: Kycklingwrap. Dinner: Espresso House Räka & Avokado , Fralla, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett), ICA Champinjonsoppa. Snacks/Other: Äpple, Body Science Whey 100%. more...
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Losing 2.8 kg a Week
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