Weigh In record (no journal entry) for 19 January 2020
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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886 kcal
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Fat: 35.93g | Prot: 58.50g | Carbs: 92.08g.
Breakfast: Чай, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Овсяноблин. Lunch: Кофе с Молоком, Творог 5%, Капустный Салат. Dinner: Творожная Запеканка с Изюмом, Тушеные Овощи, Чай. Snacks/Other: Рыбный Суп. more...
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Losing 0.5 kg a Week
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Марусечке33's Weight History
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