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Trotz Ente und Wein am Vorabend
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48.8 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1150 kcal
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Fat: 37.46g | Prot: 55.54g | Carbs: 149.18g.
Breakfast: Netto Kaiserbrötchen, Aldi Rindersaftschinken, Korn Mühle Körnerbrötchen, REWE Leberwurst, Weihenstephan Streichzarte Ungesalzen, Aldi Prosciutto Di San Daniele. Dinner: ASAL Sauce Hollandaise, Kohlrabi, Butter, Milfina Milch 1,5% Fett, Kartoffeln. Snacks/Other: Leibniz Butterkeks, Frey Nutrition Protein 96 Vanille. more...
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steady weight
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Heli2020's Weight History
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