Weigh In record (no journal entry) for 19 January 2020
|
127 kg
Lost so far: 3 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1065 kcal
|
Fat: 36.15g | Prot: 97.75g | Carbs: 76.92g.
Breakfast: Naturdiet Chocolate Drinkmix (33g), Maitokolmio Fit Rasvaton Pehmeä Maitorahka. Lunch: Nutrilett Rich Chocolate Flavoured Shake. Dinner: Porsaanleike, Kypsennetty Lohi, Fetajuusto, Tomaatit, Tuorekurkku (Kuorineen), Jäävuorisalaatti, Maitokahvi. Snacks/Other: Nutrilett Raspberry Shake, Pepsi Max Lime, Nutrilett Rich Chocolate Flavoured Shake. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|