Weigh In record (no journal entry) for 19 January 2020
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77.3 kg
Lost so far: 1.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1270 kcal
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Fat: 44.02g | Prot: 82.92g | Carbs: 135.40g.
Breakfast: Молком Молоко 2,5%, Лапша Удон (Вареная). Lunch: Карп Жареный. Dinner: Карп Жареный, Гороховая Каша. Snacks/Other: Хлеб Бородинский, Хохланд Сыр Плавленый Ломтевой Фетакса, Кофе с молоком, Яблоко Зеленое. more...
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Losing 1.1 kg a Week
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Irina Ki's Weight History
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