Weigh In record (no journal entry) for 19 January 2020
|
50.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
512 kcal
|
Fat: 22.30g | Prot: 33.98g | Carbs: 43.20g.
Breakfast: ПП Кекс, Жареное Яйцо без Жира, Оливковое Масло, Колбасное Подворье Рулет Перепелка с Клюквой, Сыр Гауда, Русский Хлеб Булочка 8 Злаков. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|