Катейка79's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

47.1 kg Lost so far: 0.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

843 kcal

Fat: 18.46g | Prot: 36.00g | Carbs: 71.10g. Breakfast: Кофе с Молоком, Vici Крабовые Палочки Охлаждённые, Помидоры Черри. Lunch: Beerka Кальмар Сушено-Вяленый, От Мартина Семечки с Морской Солью, Tuborg Пиво. Dinner: Травяной Чай. Snacks/Other: St. Dalfour Вишневый Джем, Киржачский Молочный Завод Творог 9%. more...

1139 kcal

Exercise: Resting - 14 hours and 24 minutes, Sleeping - 9 hours and 36 minutes. more...

Losing 0.7 kg a Week

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Катейка79's Journal, 19 Jan 20

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