Weigh In record (no journal entry) for 19 January 2020
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101.5 kg
Lost so far: 11 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2168 kcal
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Fat: 136.41g | Prot: 113.13g | Carbs: 117.73g.
Breakfast: Кезский Сырзавод Молоко 2,5%, КМК Сардельки Молочные, Яйцо Куриное. Lunch: КМК Сардельки Молочные. Dinner: Кунгурский Ряженка 4%, Простоквашино Творог 5%, П.Кез Сметана 20%. Snacks/Other: Яблоко Зеленое, Сладкая Булочка с Корицей. more...
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Losing 1.4 kg a Week
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