Шуцик's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

103.3 kg Lost so far: 17.6 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

668 kcal

Fat: 11.60g | Prot: 28.70g | Carbs: 120.07g. Breakfast: Село Лесное Кефир 1%. Lunch: Село Лесное Кефир 1%. Dinner: Здорово Вафельные Хлебцы Пшеничные с Отрубями, Финик, Курага, Чернослив, Село Лесное Кефир 1%. Snacks/Other: Овсяное Печенье, Село Лесное Кефир 1%, Виноград. more...

2777 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Шуцик's Journal, 19 Jan 20

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Шуцик's Weight History