Ice cream❤'s Journal, 19 Jan 20

Weigh In record (no journal entry) for 19 January 2020

47.6 kg Lost so far: 0.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1855 kcal

Fat: 56.16g | Prot: 99.50g | Carbs: 242.58g. Breakfast: 豆漿. Lunch: 棗子, 炒麵. Dinner: 牛頭牌沙茶醬, 章魚, 紅洋蔥, 炒高麗菜. more...

1436 kcal

Exercise: Sitting - 10 hours, Showering - 20 minutes, Resting - 6 hours and 40 minutes, Standing - 1 hour, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week


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Ice cream❤'s Weight History