Weigh In record (no journal entry) for 19 January 2020
|
58.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1295 kcal
|
Fat: 58.00g | Prot: 55.53g | Carbs: 138.75g.
Breakfast: Javaprime Javaprime Coffee, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Kopi Latte, Sawi Dimasak (dari Segar), Telur Ceplok, Indomie Mi Coto Makassar. Dinner: Martabak Telur. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrimaryashinta's Weight History
|