Weigh In record (no journal entry) for 19 January 2020
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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817 kcal
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Fat: 91.78g | Prot: 33.48g | Carbs: 87.83g.
Breakfast: The Laughing Cow Belcube, 100% Whole Wheat Bread, Nescafe Classic, Ellenka Fiber Creme, Blue Band Margarin, Kraft Singles, Ceres Choco Topping. Lunch: Tropicana Slim Kecap Manis, Dry Roasted Cashew Nuts, Sprouts, Egg, Solaria Kwetiau Goreng. Dinner: L-Men Lose Weight Chocolate Cereal. more...
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Losing 0.7 kg a Week
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morinarhe15's Weight History
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