Weigh In record (no journal entry) for 19 January 2020
|
68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
931 kcal
|
Fat: 40.69g | Prot: 29.32g | Carbs: 111.93g.
Breakfast: SariWangi Teh Hijau, Pisang. Lunch: Siantar Top French Fries 2000, So Nice Sosis Ayam, Telur Rebus Lunak, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisanurfalah99's Weight History
|