Weigh In record (no journal entry) for 19 January 2020
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66 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1069 kcal
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Fat: 47.05g | Prot: 66.74g | Carbs: 94.60g.
Lunch: Lettuce, Tomatoes, Tuna in Water (Canned), Hacendado Hamburguesa Vacuno, Calzado Berenjena de Almagro, Freshona Salsa de Tomate Estilo Casero. Dinner: Potato, Turkey. Snacks/Other: Burgo de Arias Queso Fresco de Cabra , Milk, Sugar, White Wheat Flour (All Purpose) , Olive Oil. more...
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Losing 1.0 kg a Week
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nuriafari's Weight History
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