Weigh In record (no journal entry) for 19 January 2020
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1223 kcal
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Fat: 13.34g | Prot: 63.63g | Carbs: 216.71g.
Breakfast: 香蕉, 蝦, 油飯, 四神湯, 泡菜, 冬粉. Lunch: 烤地瓜. Dinner: 煮熟的雞蛋白. Snacks/Other: 全聯 聖女小蕃茄. more...
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Gaining 0.8 kg a Week
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candy11.20's Weight History
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