Дереза2's Journal, 16 Jan 20

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Weigh In record (no journal entry) for 16 January 2020

86.6 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2020:

1785 kcal

Fat: 84.35g | Prot: 53.48g | Carbs: 206.10g. Breakfast: Кофе с Сахаром, Гречневая Каша. Lunch: Конфета, Бутерброд с Красной Икрой, Сальников Пельмени "Любимая Порция с Бульоном" , Сладкая Булочка. Dinner: Сваренное Вкрутую Яйцо, Матча. more...

2428 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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