Weigh In record (no journal entry) for 19 January 2020
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1778 kcal
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Fat: 56.65g | Prot: 69.04g | Carbs: 261.69g.
Breakfast: Yoforia Berry Smooth, Pear, Papaya, Soyjoy Fruit Soy Bar Strawberry, Apple Cider. Lunch: Tempeh (Cooked), Orange, Green String Beans. Snacks/Other: Garuda Rosta Kacang Panggang, Prosana Proffle Coklat, Simba Choco Chips, Soyjoy Fruit Soy Bar Strawberry, Oatbits Raisin, Mayora Astor. more...
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Losing 7 kg a Week
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