Weigh In record (no journal entry) for 18 January 2020
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1522 kcal
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Fat: 57.37g | Prot: 65.80g | Carbs: 197.82g.
Breakfast: Green String Beans, Boiled Egg, Tempeh (Cooked), Watermelon, Papayas, Yoforia Soursop Bliss. Snacks/Other: Kalbe Slim & Fit Cookies, Simba Choco Chips, Prosana Proffle Coklat, Oatbits Oat 8 Choco Hazel, Garuda Rosta Kacang Panggang, Oatbits Oat 8 Choco Hazel. more...
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Losing 4.9 kg a Week
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