Weigh In record (no journal entry) for 19 January 2020
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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986 kcal
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Fat: 59.51g | Prot: 54.80g | Carbs: 60.56g.
Breakfast: 熱奶咖啡, 炒雞蛋（整個）, Costco 半熟迷你麵包. Lunch: 炒花菜, 花椰菜, 全聯 豬梅花肉, 中華 雞蛋豆腐, 好菇道 鴻喜菇. Dinner: 韓式泡菜, 中華 雞蛋豆腐, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 杜老爺 瑞士巧克力冰淇淋, 元本山 味付海苔 (2,3克). more...
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Losing 1.1 kg a Week
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tonya1115's Weight History
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