Weigh In record (no journal entry) for 19 January 2020
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53 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1443 kcal
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Fat: 48.60g | Prot: 79.90g | Carbs: 167.12g.
Lunch: Mandarino, Alesto Prugne Disidratate e Denocciolate , Misura Crackers Integrali, Platessa al Forno o alla Griglia, Unes Piselli Fini. Dinner: Dolciando & Dolciando Cioccolato Extra Fondente 85% , Alesto Prugne Disidratate e Denocciolate , Patata Arrosto, Misura Crackers Integrali Fibrextra (Pachetto), Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Milbona Yogurt Forest Fruit, Mulino Bianco Nascondini. more...
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Gaining 0.1 kg a Week
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ElenaChinaglia's Weight History
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