Weigh In record (no journal entry) for 19 January 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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906 kcal
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Fat: 49.96g | Prot: 39.94g | Carbs: 72.64g.
Breakfast: 炒雞蛋（整個）. Lunch: 義美 巧克力冰淇淋, 法國牛油多士, 炸雞（加麵包糠）, 7-11 香蒜白酒蛤蜊義大利麵, 意大利芝士薄餅（36厘米，薄底）. more...
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Gaining 0.2 kg a Week
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niniwe1978's Weight History
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