Weigh In record (no journal entry) for 18 January 2020
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1122 kcal
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Fat: 31.16g | Prot: 46.37g | Carbs: 160.95g.
Breakfast: Margarina, Pão Francês. Lunch: Polenta no Forno ou Fervida, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Urbano Macarrão de Arroz (Cozido). Snacks/Other: Pão de Forma. more...
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Gaining 10.5 kg a Week
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psiflavio's Weight History
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