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Name: Marinewifey03
Week # 4
Lbs lost this week: 3.5
Inches lost: none
NET Carb counts:
Mon= 29.83
Tues= 18
Wed= 11
Thurs= 15
Fri= 21
Sat= 18
Sun= about 8
Weekly challenge accomplishments:
Ate a ton of veggies and stayed under 30 net carbs, under 20 most days!
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2008:
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1016 kcal
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Fat: 74.35g | Prot: 77.25g | Carbs: 8.90g.
Breakfast: bacon, Organic egg. Lunch: hot link. Dinner: Sliced Green Beans, Boneless & Skinless Chicken Breasts, jalapeno, red pepper, onion, garlic, broccoli, olive oil. more...
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Losing 0.5 kg a Week
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